Eating raw ginger is harmless. The root brings even plenty of positive benefits. There are, as with everything, also side effects, which you should consider. However, if you stay below the recommended amounts, you do not have to worry about it.
How much raw ginger can you eat?
Correct upper limits do not exist. If you want to eat ginger raw for a long time and daily, then you should take a maximum of five to ten grams of it. You will notice that these quantities are quite sufficient.
Raw ginger is very spicy and intense in taste. As a rule, one should not be able to overeat ginger regularly. Thus, one does not have to worry about side effects, but we would like to mention them for the sake of completeness.
Side effects of too much ginger
For healthy people, the side effects of ginger remain manageable. If you exaggerate the pleasure, it can lead to the following symptoms: diarrhea, heartburn, stomach pain, and bloating. However, there is one group that should not overeat raw ginger. Those who take blood thinners should be careful because even ginger has a blood-thinning effect.
Benefits of fresh ginger
Compared to the side effects, the benefits of raw ginger are quite numerous. The main advantages of fresh ginger are:
Strengthens the immune system, Helps with pregnancy sickness, Promotes blood circulation, Good for a cough, Improves digestion, Reduces joint pain, Neutralises bad breath, Acts as a natural aphrodisiac Furthermore, ginger provides essential nutrients. These include, for example, iron, phosphorus, potassium, magnesium, and calcium. There are also essential vitamins and essential oils. In particular, the considered extremely healthy gingerol is abundantly contained in even raw ginger and is even helping against cancer.
However, many vital nutrients are heat sensitive. Eating raw ginger is always better. Only then can the ingredients of ginger be ideally absorbed.
Recipes with raw ginger
There are numerous recipes with ginger. As a rule, first, peel the ginger, although many of the essential ingredients are directly under the skin. However, ginger from conventional cultivation is usually heavily sprayed. Who would like to eat unpeeled ginger, should, therefore, buy organically grown ginger.
These are just as good as the baked, more processed version but you can feel completely stoked with yourself for giving these to loved ones over Christmas, because not only are they delicious – they are nourishing.
Consider this the perfect happy hour drink for those of us that don’t drink cocktails. (Or perhaps, those of us who just don’t need another one…) This smoothie is sweet with a bit of spiciness from the ginger.
By now, we all know how important it is to eat enough dark leafy green veggies. Even when we try our best to eat healthfully, it’s not hard to get caught short on the recommended daily servings. This Super Green Smoothie with Ginger can be a great way to stay on track.
This anti-inflammatory smoothie contains both turmeric and ginger – two roots famously known for their anti-inflammatory properties. I add a pinch of black pepper to make sure that the turmeric is absorbed.